Tell Me About Your Toxins…
What is a Toxin? A toxin is anything that negatively alters the way your body functions. Common toxins may include: Environmental: pollution, car fumes, cigarette smoke Food: preservatives, additives,...
View ArticleAre You Stressed Out?
Stress is constant with many of us in today’s world. Stress can cause you to feel anxious, tense, out of control, tired, irritable and stress ages and depletes your body. Emotions such as anger,...
View ArticleA Naturopath’s List of Newcastle Favourites
Since I moved from Melbourne to Newcastle in January 2013, I have come to love a few things about Newcastle. Here is a quick summary of first impressions. Firstly, it must be the beaches. I love...
View ArticleWomen for Women Newcastle Expo
Women for Women ~ Girls Day Out, is an expo that will be held at Newcastle Town Hall on Sunday September 22nd, 2013. Entry is free, this day is dedicated towards inspiring, empowering and supporting...
View ArticleThe Vitamin you need to help Prevent Cancer
You have heard about vitamin D for a few years now, maybe so much so that it has lost all meaning. It may be old news now, but it is still a present day issue. The purpose of this post is to inform you...
View ArticleStressed About Your Hypothyroid?
Tired, cold (even though the weather is warm), feeling down, weight gain… these are all symptoms of hypothyroidism. The thyroid gland is responsible for regulating various metabolic processes, growth...
View ArticleNo Bali Belly, Naturopath Style
Recently I departed Newcastle to visit the lovely Bali, a winter escape shall we say. Being a naturopath I like to take care of my body and this includes when I travel. There are several strategies...
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